The diyas are lit, the house smells of ghee, and there is a plate of kaju katli sitting exactly at arm's

You joined the gym. Then someone told you to eat boiled chicken and broccoli six times a day,

Walk onto any gym floor and you will hear three phrases flying around: "just lift," "come to the CrossFit

Week one, you are unstoppable. The alarm goes off at 5:45, the new shoes are laced, theplaylist

Training harder used to mean training every day without rest. That mindset is fading fast. Recovery

Crash diets promise fast results and deliver fast rebounds. Extreme calorie cuts drop the number on